The Embodied ResetReserve
A luminous celestial sky rising over mountains and a still alpine lake
A women-centered immersive experience

The

Embodied
Reset

Movement • Wellness • Creativity

October 9 + 10, 2026 3B Movement · Provo, Utah
Choose your experience

Return to yourself

A weekend to
breathe, bend and
be more of you.

Step away from the noise and into a weekend designed to soften your nervous system, awaken your creativity, and bring you home to your body. Through movement, music, education, and deep rest, you’ll reconnect with what feels true.

Pilates & bassEcstatic dance DJ setHypnosis meditationsHormone + peptide educationNature hikeLight whip workshopBodyworkCurated vendors

Your guides

Held with intention

Luna Lauren

Luna Lauren

Creative · Facilitator · Pilates instructor · Musician and DJ

Luna Lauren is a wellness facilitator, movement educator, and experience creator with 15+ years of experience leading groups across studios, retreats, festivals, corporate wellness spaces, and private events. Her work blends movement, music, embodiment, and thoughtful facilitation to create experiences that feel energizing, connective, and memorable, with each offering tailored to the people, setting, and intention of the space.

Paige Harris Clark

Paige Harris Clark

Studio host · Facilitator · Owner, 3B Movement

Paige Harris Clark is a hypnotherapist, yoga teacher, and the owner of 3B Movement, a yoga and wellness studio in Provo, Utah. She blends hypnosis, movement, nervous system regulation, and mindfulness to help people release old patterns and reconnect with their true selves. Through her studio, retreats, and one-on-one work, Paige creates grounded, transformative experiences that make lasting change feel possible.

3B Movement storefront in Provo

The venue

3B Movement

Breathe. Bend. Be.

A yoga and wellness studio in Provo, intentionally designed as a sanctuary for the nervous system. Natural clay walls, warm cork floors, a curated crystal shop, and a grounded atmosphere invite you to slow down, soften, and reconnect.

Visit 3B Movement

October 9 + 10 · 2026

Choose your embodied reset experience

Saturday + Sunday

Weekend experience pass

Early-bird: $222

Available through Sunday, September 20

Regular price: $333

Begins after September 20

Includes access to the complete Saturday and Sunday retreat experience, with movement, wellness education, creative workshops, restorative practices, and space to reconnect with yourself and your community.

Reserve your weekend pass
Most immersive

Weekend + accommodations

VIP retreat experience

Early-bird: $1,200

Available through Sunday, September 20

Regular price: $1,500

Begins after September 20

  • The complete Saturday and Sunday retreat experience
  • Accommodations Friday and Saturday night
  • Breakfast each morning
  • One intimate VIP dinner

The VIP experience is designed for guests who want to fully settle into the weekend without rushing between the retreat and outside accommodations.

Reserve your VIP experience

Reserve now

Reserve your experience

Your reservation is confirmed once your payment is received. Please include your full name, email address, and selected experience in the payment note.

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Interest form

Tell us which experience you're called to and we'll send your reservation details personally.

Local contributors & facilitators

Powerful offerings from our community

Mykell, transformation and empowerment coach

The Delicious Rebellion: Coming Home to Your Own Wanting

Mykell Thompson

Mykell is a trauma-informed transformation and empowerment coach, creator of Anchored Memory Reprocessing (AMR), and founder of The Goddess Collective, a sanctuary for women returning to themselves. Her work is immersive and body led and goes where most people won't. You can also find her on the podcast Confessions of a Sovereign Goddess.

A 50-minute immersive experience that clears the stored energy keeping your womb space quiet and revitalizes it so you can create, dream, and want again. Through somatic practice and energetic womb reclamation, you leave lighter, clearer, and quietly defiant. Space is limited to 20 women.

Kalenn, mala-making workshop facilitator

Mala Making Workshop

Meet Kalenn

Kalenn is passionate about helping others deepen their spiritual practice, discover their inner wisdom, and connect with their higher selves. With a background in shamanic practice, she specializes in spiritual ceremonies and meditation. She is also a registered nurse and legal psychedelic therapist, bringing together her love of healing, spirituality, and personal growth.

Having created malas and taught workshops for over six years, Kalenn invites you to join her for a one-hour mala-making experience. Traditionally used for meditation and prayer, malas contain 108 beads, a sacred number believed to represent the 108 energy lines converging at the heart chakra, symbolizing the journey toward self-realization. Come create your own handmade mala while exploring mindfulness, intention, and spiritual connection.

Tyeanna Johnson, owner of Spark Functional Wellness

Whole-body wellness

Tyeanna Johnson

Owner of Spark Functional Wellness

Offering Whole Body Wellness Rest: Gentle, personalized Equiscope sessions that may support hormone balance, menstrual comfort, NAET allergy support, organ wellness, tension relief, and whole-body support. We also provide natural, non-invasive beauty sessions with Equiscope. Relax, rest, and give the body the support it needs.

Chelsey Meadors, founder of Rebel Goddess Yoga

Rebel Goddess Yoga

Chelsey Meadors

Founder of Rebel Goddess Yoga

Chelsey, founder of Rebel Goddess Yoga is a certified goddess yoga instructor who guides women into embodied feminine awakening through sensual, dance-inspired movement. With a degree in health education, background in dance, professional experience in women's wellness and life as a mother of three, she blends grounded wisdom with soft, playful power. Her classes invite women to release inhibition, reconnect with their bodies and step into deep body confidence and feminine radiance.

Dr. AJ Ludlow and JoAnna Ludlow, owners of Stronglife Physiotherapy

Whole-body physiotherapy

Dr. AJ Ludlow & JoAnna Ludlow

Owners of Stronglife Physiotherapy

At Stronglife Physiotherapy, we are passionate about helping our patients move freely, think clearly, and live fully without chronic pain and debilitating health problems holding them back. We have high success rates of fixing plantar fasciitis, incontinence, brain fog, Hashimoto’s, and chronic nerve pain. We do this through advanced medical technology, shockwave therapy, hyperbaric oxygen therapy, a kegel chair, Brain Optimization and Calmare to get results faster. We love to help women be their best selves-they have great capacity! Ladies, take time to address your health-you deserve it!

Lauren, Co-Founder and Head of Experience at PLUNJ

Nordic contrast therapy · Hot, Cold, Rest, Repeat

Lauren

Co-Founder & Head of Experience at PLUNJ

Hi! I'm Lauren, Co-Founder and Head of Experience at PLUNJ, a Nordic-inspired contrast therapy company based in Utah. My husband, Sean, and I started PLUNJ with a pretty simple belief: taking time to slow down, challenge yourself, and reconnect is good for all of us.

At PLUNJ, we combine sauna, cold plunge, and rest through our simple practice of Hot, Cold, Rest, Repeat. I'm especially excited to share PLUNJ with the women at this event and hopefully introduce you to a new way to reset, recharge, and take a little time for yourself. See you in the sauna! 🖤

Kristi Mackle, brain optimization and longevity specialist

Brain optimization & longevity

Kristi Mackle

Kristi runs the brain optimization and longevity program at our clinic, using testing equipment that gives real-time, specific test results for your brain.

Her treatment plans specialize in biofeedback for heart and brain coherence. We use acupressure points, marma points, ozone, fascia release, color therapy, vibration, sound therapy, gravity work, and direct breath work — helping you signal your brain to cue optimal endocrine output.

Workshop · Pre, Peri & Menopause — with Dr. Kirsten Nelson

Kristi and Dr. Kirsten Nelson run a workshop on pre, peri, and menopause. We discuss the current and future possibilities of women’s healthcare, taking on the tough questions around the physical, emotional, mental, cultural, and spiritual aspects of what it means to be a woman in this day and age. Please join us!

Kirsten Nelson, DNP, founder of High West Medical

Women’s health & hormone optimization

Kirsten Nelson, DNP

Founder of High West Medical

Kirsten Nelson, DNP, is a Doctor of Nursing Practice and founder of High West Medical, where she specializes in women’s health, hormone optimization, and personalized wellness. With a passion for helping women better understand their bodies, Kirsten focuses on identifying the underlying factors behind symptoms that are too often dismissed as simply part of aging. Her approach combines evidence-based medicine with individualized care, helping women navigate hormonal changes, improve their quality of life, and feel confident advocating for their health. Through her work at High West Medical, Kirsten has helped hundreds of women take a more proactive and informed approach to their long-term health and wellness.